I asked you to do a "personal trait" homework assignment this weekend over "attitudes' and to watch what we say to others and how we often speak negatively about ourselves. Doing so can make us feel bad or have a bad day. I did the assignment with you and found that I often have little habits of saying things I don't even think about before I say it. Like "My hair just looks awful today!" When I do that It makes me think my hair looks bad all day. When I should just say: "Oh well, it looks as good as I have time to make it look and it is not so bad" or at least something on a more positive note. Now, itI would like to hear about what you learned on your assignment?